Have you noticed your immune system has gotten weaker? Are you not feeling yourself lately? Your immune system could need a boost! Overall, your immune system does a remarkable job of defending you against disease-causing microorganisms. However sometimes, it fails. A germ can successfully evade your body’s defences and make you sick. However, not to […]
Muscle fatigue can affect everyone, when you begin exercising your muscles may feel strong and resilient, but over time and repeated movements your muscles may begin to feel weakened. This is referred to as muscle fatigue. While exercise of any type can cause this, such as weights, cardio, even a good walk, this can be […]
As September is here, that means normality has begun to set in after a busy summer! With kids back to school and the darker nights slowly but surely creeping in, we are spending more time in doors and around other people. This increases the likelihood of catching infections such as the common cold. The common […]
Is there any better feeling than that refreshed feeling after a good night’s sleep? Not only does a good night’s sleep leave you feeling energised and ready for whatever the day may throw at you, but it can also benefit your overall health and wellbeing! Science has shown people who get less than 6 to […]
After an unusually active few days, whether you were exercising, tending your garden or playing with your kids, you may notice that your joints are much sorer than usual. So much so that your prescribed medication is not having the desired effect. In this scenario, many people are reluctant to take more medication and often […]
