What Does Epsom Salt Do for Soreness?

Epsom salt is a popular treatment used for muscle soreness and other bodily aches and pains. According to the Epsom Salt Council, Epsom salt isn’t just folklore anymore as numerous studies show that Epsom salt is an effective over-the-counter remedy for treating a variety of conditions. Although Epsom salt is well-known for treating sore muscles, many people don’t understand the mechanism — or the potential — behind the therapy.

Significance of Sore Muscles

Muscle aches and pains can stem from a variety of causes. Medical conditions that commonly cause soreness in or around muscle tissue include rheumatoid arthritis, chronic fatigue syndrome, fibromyalgia and the seasonal cold or flu. Exercising and physical exertion can also cause muscle soreness. Those with bodily aches and pains can benefit from an Epsom salt compress or bath soak.

How it Works

Magnesium is a primary component of Epsom salt. It is a mineral that the body needs and, unlike other minerals, is absorbed through the skin as you soak in the bath. The mineral helps relax skeletal muscles by flushing lactic acid buildup in the muscles, which may occur during physical exertion, such as a vigorous workout. Magnesium also plays an important role in the absorption of vitamins in the body. It also helps regulate muscle and nerve function. All of these effects significantly influence muscle soreness, which also affects muscle stiffness.

How to use Epson salts?

Use 1 – 2 cups in a medium sized bathtub or half a cup in a footbath Sit back, relax and enjoy ~)