Have you noticed your immune system has gotten weaker? Are you not feeling yourself lately? Your immune system could need a boost! Overall, your immune system does a remarkable job of defending you against disease-causing microorganisms. However sometimes, it fails. A germ can successfully evade your body’s defences and make you sick. However, not to fear, there are many ways you can boost your immune system!
Check out our top 5 ways to boost your immune system below!
Sleep & Stress
People often underestimate the impact sleep deprivation and stress have on our bodies. Not only do both of these affect our mental health and physical appearance, they also greatly affect our immune system. Sleep deprivation and stress can increase cortisol in your body. Prolonged elevation of this suppresses a healthy immune function.
If you notice that you are not getting enough sleep or notice your stress levels are increasing, why not try our Sleep and Stress Support Formula!
Smoking undermines your basic immune defences, while raising the risk of bronchitis, pneumonia and more!
Reduce Alcohol Intake
Excessive consumption of alcohol impairs your immune system, while making you vulnerable to lung infections.
Eat plenty of vegetables, fruits, nuts and seeds, which will provide your body with the nutrients your immune system needs. Boosting fruit and vegetable intake in older adults can improve antibodies to combat Strepoccus Pneumonia!
Our Immune Support Tonic
Our Herbal Immune Tonic is best taken before cold and flu season, however, it can also be taken after illness to strengthen defences once again to avoid another dose! This blend contains both immune stimulants, anti-virals and immune boosting herbs. For a prolonged effect, this should be taken regularly!
Immune health is essential to your overall health and wellbeing. If you are worried about your immune health, then get in touch!